Weigh In record (no journal entry) for 28 July 2011
|
118.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2011:
|
2495 kcal
|
Fat: 145.39g | Prot: 75.29g | Carb: 228.45g.
Breakfast: Bananas, Ezekiel 4:9 Sprouted Grain Bread, Better than Peanut Butter LC Peanut Butter Spread, Sugar Free Seedless Blackberry Jam. Lunch: Broccoli Cheddar Soup (Bowl), Breadstick, Grilled Shrimp ‘N Spinach Salad (Half), Tomato Basil Soup (Bowl). Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...
|
|
2501 kcal
|
Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour, Desk Work - 10 hours, Stretching (yoga) - 20 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Running - 6/mph - 40 minutes. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ansley Fowler's weight history
|