Weigh In record (no journal entry) for 28 July 2011
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140.0 lb
Lost so far: 33.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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1190 kcal
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Fat: 25.81g | Prot: 43.77g | Carb: 209.55g.
Breakfast: Fruit Bars, Peanut Butter-Honey Roasted, Honey Apple Butter. Lunch: Ketchup, Vinaigrette Dressing, Mixed Salad Greens, Coleslaw, Hamburger (Single Patty with Condiments). Dinner: Blackberry Preserves, Healthfull Nutty Grain. Snacks/Other: Low Fat Fruit & Grain Bar - Blueberry, Gala Apples, Total 2% Greek Yogurt with Honey, Slice of life multi +lycopene dietary supplement. more...
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losing 0.1 lb a week
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