Weigh In record (no journal entry) for 29 June 2015
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234.0 lb
Lost so far: 14.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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1467 kcal
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Fat: 83.45g | Prot: 85.75g | Carb: 83.37g.
Breakfast: Buffalo Wild Wings French Fries, Buffalo Wild Wings Boneless Wings, Coffee, Yoplait Greek 100 Yogurt - Vanilla. Lunch: Marketside Baby Spinach, Red Sweet Pepper, Kraft Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Kraft Light House Italian Dressing. more...
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gaining 0.2 lb a week
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