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OK I am on nights all week now so you have to forgive my diet. When I work nights all I want to eat is carbs carbs carbs, does anyone know why? I'm sure there must be some kind of scientific reasoning but basically it means lots of bread this week!
I might attempt the gym after some of my shifts though, or a jog :)
Diet Calendar Entry for 29 June 2015:
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1068 kcal
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Fat: 40.90g | Prot: 36.82g | Carb: 134.28g.
Breakfast: Lurpak Spreadable Lighter, Dairylea Cheese Slice, Scrambled Egg (Whole, Cooked), Asda Plain Bagels, Nescafe Instant Coffee, Alpro Unsweetened Almond Milk. Lunch: Dairylea Cheese Slice, Asda Plain Bagels, Lurpak Spreadable Lighter, Scrambled Egg (Whole, Cooked). Dinner: Red Bull Energy Drink (Large Can). more...
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