Rendun's Journal, 29 June 2015

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Weigh In record (no journal entry) for 29 June 2015

167.4 lb Lost so far: 185.3 lb. Still to go: 37.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2015:

790 kcal

Fat: 26.92g | Prot: 31.38g | Carb: 110.14g. Breakfast: Coffee with Cream and Sugar. Lunch: Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Dad's Oatmeal Cookies. more...

2436 kcal

Activities & Exercise: Core cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Rendun's Journal, 29 June 2015

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