Santi3540's Journal, 29 May 2023

197.3 lb Lost so far: 14.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 31.53g | Prot: 86.21g | Carb: 248.10g.   Breakfast: L'oven Fresh Zero Net Carb Multiseed Bread, L'oven Fresh Zero Net Carb Wheat Bread, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine), Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: L'oven Fresh Classic White Bread, Olive Garden Spaghetti with Tomato Sauce, Perrier Sparkling Natural Mineral Water. Dinner: L'oven Fresh Zero Net Carb Wheat Bread, Bananas, President Feta Cheese, Heinz Tomato Ketchup, Coca-Cola Diet Coke (Can), Citterio Rosmarino Ham. more...

2963 kcal

Activities & Exercise: Housework - 4 hours, Walk - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...