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afraley82
Journal
29 Jun 15
afraley82's Journal, 29 June 2015
afraley82's Profile
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Weigh In record (no journal entry) for 29 June 2015
133.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2015:
1058 kcal
Fat: 55.54g | Prot: 72.25g | Carb: 47.20g.
Breakfast:
International Delight Chocolate Caramel Coffee Creamer.
Lunch:
Lucerne Aged Swiss Cheese Sliced, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Primo Taglio Black Forest Ham.
Dinner:
Fisher Dry Roasted Peanuts, Chicken Breast, Gouda Cheese.
Snacks/Other:
Sauvignon Blanc Wine, Pirate Brands Smart Puffs - Real Wisconsin Cheddar, Boiled Egg, Lucerne Low Moisture Part-Skim Mozzarella String Cheese.
more...
1533 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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