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MaryEllen48
Journal
29 Jun 15
MaryEllen48's Journal, 29 June 2015
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Weigh In record (no journal entry) for 29 June 2015
252.8 lb
Lost so far:
4.8 lb
.
Still to go:
72.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2015:
741 kcal
Fat: 20.23g | Prot: 33.70g | Carb: 116.42g.
Breakfast:
Milk (Nonfat), Blueberries, Raspberries, Kellogg's Frosted Mini-Wheats Bite Size - Original.
Lunch:
Crystal Farms Mozzarella String Cheese Sticks, Kretschmar Turkey off The Bone.
Snacks/Other:
Gingerbread Cake.
more...
3732 kcal
Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 2 hours, Resting - 16 hours, Sleeping - 5 hours.
more...
losing 0.1 lb a week
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