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ssemrau
Journal
29 Jun 15
ssemrau's Journal, 29 June 2015
ssemrau's Profile
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Weigh In record (no journal entry) for 29 June 2015
191.2 lb
Lost so far:
8.8 lb
.
Still to go:
31.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2015:
1875 kcal
Fat: 89.16g | Prot: 72.49g | Carb: 158.21g.
Breakfast:
Fish Oil 1200Mg, Nonfat Strawberry Greek Yogurt (3.5 oz).
Lunch:
Soft Baked Bars - Banana Nut Bread, Buttered Popcorn Popped in Oil, Peanut Butter Sandwich.
Dinner:
Polska Kielbasa Smoked Sausage.
Snacks/Other:
Salted Peanuts (1 oz), Chex Chips, XX Lager.
more...
2686 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours.
more...
losing 1.2 lb a week
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