Weigh In record (no journal entry) for 29 June 2015
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185.6 lb
Lost so far: 13.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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450 kcal
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Fat: 22.50g | Prot: 22.50g | Carb: 39.00g.
Lunch: Lou Malnati's Deep Dish Cheese Pizza. more...
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gaining 0.0 lb a week
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