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150Driver
Journal
29 Jun 15
150Driver's Journal, 29 June 2015
150Driver's Profile
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Weigh In record (no journal entry) for 29 June 2015
244.0 lb
Lost so far:
0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2015:
2720 kcal
Fat: 122.00g | Prot: 121.00g | Carb: 330.00g.
Breakfast:
Pepperidge Farm Whole Grain 15 Grain Bread, Jif Creamy Peanut Butter, Welch's Squeezable Concord Grape Jam.
Lunch:
Welch's Squeezable Concord Grape Jam, Jif Creamy Peanut Butter, Pepperidge Farm Whole Grain 15 Grain Bread.
Dinner:
Tostitos 100% White Corn Restaurant Style Tortilla Chips.
Snacks/Other:
Body Fortress Super Advanced Whey Protein, Hiland 2% Reduced Fat Milk, Arby's Jamocha Shake (Regular).
more...
3375 kcal
Activities & Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours.
more...
gaining 28.0 lb a week
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