Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
blkbear
Journal
29 Jun 15
blkbear's Journal, 29 June 2015
blkbear's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 June 2015
253.0 lb
Lost so far:
105.1 lb
.
Still to go:
78.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2015:
445 kcal
Fat: 14.66g | Prot: 65.61g | Carb: 9.14g.
Breakfast:
Atkins Milk Chocolate Delight Shake.
Lunch:
Pork Chops (Top Loin, Boneless, Lean Only).
Dinner:
The Fishin' Co. Salmon Fillets, Great Value Cut Broccoli.
more...
3033 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 46 minutes, Resting - 16 hours and 14 minutes, Sleeping - 6 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
blkbear's weight history
view complete history