Weigh In record (no journal entry) for 28 May 2023
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193.8 lb
Lost so far: 9.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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3557 kcal
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Fat: 172.03g | Prot: 146.84g | Carb: 362.21g.
Breakfast: Mani King Pasta de Maní Natural, Quaker Avena Instantánea, El Peoncito Mix Frutas Secas, La Serenísima Leche Descremada Protein. Lunch: Helado, Ensaladilla Rusa, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Snacks/Other: Mani King Pasta de Maní Natural, Banana, Manzana, Azúcar, Arlistán Café, La Serenísima Leche Descremada Protein, Pastelito de Membrillo, Arlistán Café, Azúcar. more...
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losing 0.7 lb a week
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