post avg
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188.8 lb
Lost so far: 41.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2023:
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1882 kcal
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Fat: 52.90g | Prot: 159.40g | Carb: 244.00g.
Breakfast: Flatout Light Italian Herb Flatbread, Archer Farms Fuji Apples, Dymatize Nutrition All Natural Elite Whey Protein, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Archer Farms Fuji Apples, Flatout Light Italian Herb Flatbread, Taco Bell Beefy 5-Layer Burrito, Taco Bell Fresco Crunchy Taco - Beef. Dinner: Archer Farms Fuji Apples, Dymatize Nutrition Elite Casein - Rich Chocolate, Fairlife 2% Reduced Fat Ultra-Filtered Milk. more...
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2626 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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