arizonagirl's Journal, 28 May 2023

198.0 lb Lost so far: 22.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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586 kcal

Fat: 9.45g | Prot: 62.85g | Carb: 66.45g.   Breakfast: Eggland's Best Egg White, Grapefruit (Pink and Red) . Lunch: Organic Girl Baby Spring Mix, Whole Foods Market Organic Chicken Breast Strips. Dinner: Cooked Asparagus (from Fresh), Haddock. Snacks/Other: Fuji Apples. more...

2738 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Sauna - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...