Weigh In record (no journal entry) for 29 June 2015
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295.4 lb
Lost so far: 2.2 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2015:
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1085 kcal
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Fat: 33.95g | Prot: 93.65g | Carb: 112.82g.
Breakfast: Onions, 24 Formula 1 Sport, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Mushrooms, Carrots, Tzatziki Sauce, Grilled Chicken (Skin Not Eaten), Barley (Cooked), Lettuce, Cherry Tomatoes, Olives, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Dinner: Herbalife 24 Formula 1 Sport, Skim or Nonfat Milk (0.5% or Less Butterfat). Snacks/Other: Latte Coffee. more...
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4171 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Stepper - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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