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dmikhail
Journal
28 Jul 11
dmikhail's Journal, 28 July 2011
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Weigh In record (no journal entry) for 28 July 2011
142.4 lb
Lost so far:
18.6 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2011:
1144 kcal
Fat: 54.55g | Prot: 66.28g | Carb: 100.00g.
Breakfast:
energy bars, irish cream, Coffee (Brewed From Grounds).
Lunch:
sausage and pepperoni pizza, spinach salad, margherita pizza.
Snacks/Other:
dark chocolate almonds.
more...
1897 kcal
Activities & Exercise:
pilates - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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