blah bad choices on Saturday......managed to reign it in yesterday....lots of water today and back on track.
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195.1 lb
Lost so far: 15.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2015:
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1347 kcal
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Fat: 50.31g | Prot: 46.26g | Carb: 181.22g.
Breakfast: Green & Black's Organic Cocoa, Coconut Oil, Oats Cereal (Dry, Not Fortified), Honey, Linwoods Milled Organic Flaxseed. Lunch: Sainsbury's Fruit Salad Pineapple, Melon, Strawberry & Grape. Dinner: Sweet Potato, Lidl Pork Belly Slices, Tesco Courgette, Cabbage, Leeks, Tesco Broccoli Florets. Snacks/Other: Sainsbury's Fruit Salad Pineapple, Melon, Strawberry & Grape, Oatly Oat Milk, Tesco British Celery Sticks, Asda Carrot Batons. more...
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2165 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 8.5 lb a week
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Comments
Well done for reigning back in yesterday. Your skin will be glowing with all that water :-)
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