Weigh In record (no journal entry) for 27 May 2023
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123.9 lb
Lost so far: 21.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2023:
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1875 kcal
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Fat: 89.48g | Prot: 78.90g | Carb: 203.47g.
Lunch: Batata Doce, Quiabo Cozido, Gallo Azeite de Oliva Extra Virgem, Ovo, Tirol Queijo Mussarela (18g), Friboi Carne Moída de Acém. Dinner: Sadia Mussarela, Banana Prata. Snacks/Other: Frango (Empanado e Frito), Bolo de Cenoura com Cobertura de Chocolate, Brigadeiro de Colher, Milho Verde Cozido, Sadia Mussarela, Banana-da-Terra Madura Fervida. more...
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1967 kcal
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Activities & Exercise:
corrida e caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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