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Solcito08
Journal
28 Jun 15
Solcito08's Journal, 28 June 2015
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Weigh In record (no journal entry) for 28 June 2015
200.0 lb
Lost so far:
0 lb
.
Still to go:
70.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2015:
642 kcal
Fat: 24.05g | Prot: 22.28g | Carb: 88.00g.
Breakfast:
El Mexicano Casero Queso Fresco Whole Milk Cheese, Smucker's Smucker's Peach Preserves, Coffee (Brewed From Grounds), Tony's Bakery Sweet Bread.
more...
2315 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
gaining 0.1 lb a week
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