Weigh In record (no journal entry) for 28 July 2011
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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480 kcal
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Fat: 8.00g | Prot: 14.00g | Carb: 89.00g.
Breakfast: Banana. Snacks/Other: Lean Shake - Swiss Chocolate, Crunchy Granola Bars - Oats 'n Honey. more...
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losing 10.5 lb a week
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ninam0603's weight history
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