hope2Bthinr's Journal, 28 July 2011

184.6 lb Lost so far: 10.4 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

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645 kcal

Fat: 28.46g | Prot: 66.53g | Carb: 30.21g.   Breakfast: Tortilla Corn Chips, Cheddar Cheese, Lettuce. Lunch: Chicken Breast. Dinner: Strawberries, Bacon (Cured, Microwaved, Cooked). Snacks/Other: Milk (Nonfat), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...

2846 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...