Weigh In record (no journal entry) for 23 July 2011
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209.6 lb
Lost so far: 23.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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1289 kcal
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Fat: 41.33g | Prot: 69.06g | Carb: 181.00g.
Breakfast: Nova Smoked Salmon, Whole Wheat Bread, Red Tomatoes, Milk (Nonfat), Cream Cheese, Sugar. Lunch: Cheese Heads 100% Natural Light String Cheese, Bananas. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast, Barbecue Sauce, Ranch Salad Dressing. Snacks/Other: Peaches, Sweet Cherries, Raspberries, Ones California Prunes, Watermelon. more...
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losing 1.0 lb a week
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