Weigh In record (no journal entry) for 30 June 2011
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211.8 lb
Lost so far: 21.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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1534 kcal
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Fat: 50.71g | Prot: 100.73g | Carb: 185.65g.
Breakfast: Large Curd Cottage Cheese, Raspberries, Blueberries, Whole Wheat Bread, Red Tomatoes, Milk (Nonfat), Feta Cheese, Sugar. Lunch: Whole Wheat Bread, Cabbage, Olive Oil, Romaine, Albacore Tuna, Original Nayonaise. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Pink Lady Apples, Pears, Truffles, Peaches. more...
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losing 6.3 lb a week
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