Weigh In record (no journal entry) for 06 June 2011
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214.8 lb
Lost so far: 18.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2011:
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1409 kcal
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Fat: 30.95g | Prot: 98.30g | Carb: 207.00g.
Breakfast: Whole Wheat Bread, Red Tomatoes, Milk (Nonfat), Cream Cheese, Sugar, Smoked Salmon. Lunch: Watermelon, Cucumber (with Peel), Bakery Light 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Nectarines, Cucumber (with Peel), Jams and Preserves, Sweet Cherries, Flame Grilled Chicken Breast, Skinless, Watermelon, Deli Turkey or Chicken Breast Meat, Cheese Heads 100% Natural Light String Cheese. Snacks/Other: Blueberries, Walnuts, Cheese Heads 100% Natural Light String Cheese, Bananas. more...
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losing 2.2 lb a week
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