Weigh In record (no journal entry) for 02 May 2011
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213.0 lb
Lost so far: 20.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2011:
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1434 kcal
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Fat: 54.25g | Prot: 69.45g | Carb: 180.33g.
Breakfast: Milk (Nonfat), Egg Omelet, English Muffin. Dinner: Sugar, Nonfat Cappuccino, Cooked Mushrooms (Fat Added in Cooking), Mashed Potato, Veal Loin, Caesar Salad with Romaine. Snacks/Other: Berries, Watermelon, Dark Chocolates, Jelly Beans, Bananas. more...
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losing 0.9 lb a week
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