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Day #1 of the Ancient Scheme 2015 version! Let's get after it!
Calves and hanging-strap abs tonight.
Diet Calendar Entry for 28 June 2015:
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1689 kcal
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Fat: 32.52g | Prot: 246.35g | Carb: 90.08g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Great Egg-Spectations Real Egg Product (Egg Beaters). Lunch: Mori-Nu Silken Firm Tofu, Arrowhead Mills Organic Whole Millet. Dinner: Whole Grain Sorghum, Green Peppers, Food City Food City Skinless Boneless Chicken Brt (hormone/antibiotic free). Snacks/Other: Publix Green Bell Pepper, Food Club Great Egg-Spectations Real Egg Product (Egg Beaters), Nostimo Nostimo Greek Yogurt 0% Fat, Optimum Nutrition Essential Amino Energy - Concord Grape, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Publix Green Bell Pepper, Food City Food City Skinless Boneless Chicken Brt (hormone/antibiotic free), Nostimo Greek Yogurt 0% Fat. more...
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 Comments
Nice build dude. If I get to 2/3 of your muscle build I will be content.
28 Jun 15 by member: Illdill
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Thanks Sir! Take it one day at a time and stay relentless and you will achieve your goals.
28 Jun 15 by member: BIGHOUSE
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28 Jun 15 by member: Illdill
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Feel free to follow my eating plan. I have created what I call the 'Ancient Scheme' which is based on biochemically inspired principles with an ancient food approach eating.
28 Jun 15 by member: BIGHOUSE
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I have about 1.5 yrs of complete food calendar entries back starting in Aug 2010 and also in 2012-2013 where I started to test my Ancient Scheme idea. Feel free to have a look back in the archives.
28 Jun 15 by member: BIGHOUSE
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I tried to check it out but it says it is not shared (Your diet). For weight loss I am counting calories and succeeding well. For lifting, I am not sure how I will proceed dietarily. I have been following this site recently http://aworkoutroutine.com
28 Jun 15 by member: Illdill
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I will recheck my settings and make sure it is readable...thanks.
28 Jun 15 by member: BIGHOUSE
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Food Calendar is set to All. The older data is just a ways back. Today is day one of this updated version as I ma teaching it to a few training partners over the next 20 weeks or so.
28 Jun 15 by member: BIGHOUSE
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Okay, cool. I'll check it out.
28 Jun 15 by member: Illdill
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So I got back to Sept 2012 and saw some of the items and it looks like we have a very similar diet already. My general mix is 27 carb 13 fat and 60 protien. I have protien shakes (MLO Super High Protien) with banana or other fruit and veggie juice for two to three meals a day, two sausages and hard boiled egg for dinner, and either a shake at night or some other meal, usually something with fat, or more protien. I am waiting for them to integrate S-Health and then I can sync up my diet info.
28 Jun 15 by member: Illdill
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Yes, we have a very similar approach then with those ratios. I will keep up with how you are doing...thanks Sir!
28 Jun 15 by member: BIGHOUSE
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