Weigh In record (no journal entry) for 28 June 2015
|
230.1 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2015:
|
1200 kcal
|
Fat: 65.40g | Prot: 34.70g | Carb: 120.03g.
Lunch: Unsweetened Iced Tea, Olive Garden Garden-fresh Salad with Dressing, Calavo Avocado, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Ball Park Hot Dog Bun, Ball Park Hot Dog Bun, Oscar Mayer Oscar Meyer Wieners, Meat, Oscar Mayer Oscar Meyer Wieners, Meat. Snacks/Other: Skinny Cow Mochaccino Ice Cream Bar. more...
|
|
2543 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Donochoa007's weight history
|