Weigh In record (no journal entry) for 28 June 2015
|
116.0 lb
Lost so far: 2.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2015:
|
551 kcal
|
Fat: 17.57g | Prot: 15.93g | Carb: 80.64g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Garden of Life Perfect Food Raw Organic Green Super Food, almond milk, Coffee or Table Cream (Light), coffee. Lunch: Sun Chips Harvest Cheddar (Package), Subway 6" Veggie Delite. more...
|
|
1564 kcal
|
Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kristy B Cook's weight history
|