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I have decided that Sunday's are my "cheat day" of course the cheat has to be reasonable. If I have been craving something I will have a little bit. Nothing extreme. At work we have "street Tacos" they are made with small corn tortillas. I have no clue what the carbs are but I can not believe that they are all that bad but today I will have them! Three small tacos, mmmm Thank goodness I do not crave high sugar things like cake or candy although last week I did have a slice of my home made bread (toasted)
Diet Calendar Entries for 28 June 2015:
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1293 kcal
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Fat: 76.13g | Prot: 91.86g | Carb: 50.10g.
Breakfast: Coffee, Jif Reduced Fat Creamy Peanut Butter, Sargento Natural Swiss Cheese. Lunch: Coffee, Private Selection Carne Asada, Corn Tortilla. Dinner: Swiss Cheese, Smoked or Cured Bacon (Lean Only Eaten), Lean or Extra Lean Ground Beef or Patty, Trader Joe's Cheese & Green Chile Tamales. Snacks/Other: Frigo Cheese Heads Original String Cheese. more...
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4259 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 5 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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