Weigh In record (no journal entry) for 28 June 2015
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147.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 June 2015:
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1521 kcal
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Fat: 59.41g | Prot: 102.44g | Carb: 132.27g.
Breakfast: 2% Fat Milk, Muscle Milk Protein+ Vanilla Shake Powder, Skippy Creamy Peanut Butter. Lunch: Pesto Sauce, Best Choice Whole Wheat Pasta. Dinner: Barber Foods Chicken Cordon Bleu. Snacks/Other: Citterio Bresaola, San Pellegrino Sparkling Mineral Water, Coffee with Milk and Sugar, Tuna in Water (Canned), Spinach Salad, Bananas. more...
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3166 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 2 hours, Driving - 1 hour and 30 minutes, Boxing - 20 minutes, Desk Work - 8 hours, Resting - 2 hours and 35 minutes, Gym - 1 hour and 10 minutes, Running - 6/mph - 15 minutes, Conditioning exercise (health club) - 10 minutes, Sleeping - 7 hours. more...
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