Weigh In record (no journal entry) for 28 June 2015
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94.8 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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496 kcal
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Fat: 14.93g | Prot: 23.20g | Carb: 65.55g.
Lunch: Costeleta de Porco, Arroz Branco. Dinner: Pingo Doce Pizza Queijo e Fiambre. Snacks/Other: Melancia, É Continente Palitos, Nutella Nutella, Danone Corpos Danone Gelatina de Iogurte Morango. more...
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steady weight
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