Jazzhound's Journal, 28 June 2015

Jazzhound's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 June 2015

157.0 lb Lost so far: 17.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2015:

1844 kcal

Fat: 51.22g | Prot: 54.50g | Carb: 136.82g. Breakfast: Coffee with Milk. Lunch: Meatless Quesadilla with Cheese. Dinner: Crispy Noodles, Mongolian Chicken. Snacks/Other: Chardonnay, Classic Potato Chips, Pale Ale. more...

1763 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes. more...

losing 0.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Jazzhound's weight history

view complete history

Jazzhound's Journal, 28 June 2015

Submit a Comment

Other Related Links

Members

Jazzhound's weight history