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GaryRogers
Journal
28 Jun 15
GaryRogers's Journal, 28 June 2015
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Weigh In record (no journal entry) for 28 June 2015
280.0 lb
Lost so far:
10.0 lb
.
Still to go:
80.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2015:
705 kcal
Fat: 42.91g | Prot: 57.16g | Carb: 27.07g.
Breakfast:
Hormel Spam Lite, Borden Shredded Cheddar Cheese, Fried Egg, Whole Wheat Bread.
Lunch:
Hillshire Farm Turkey Smoked Sausage.
more...
3218 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes.
more...
gaining 0.7 lb a week
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GaryRogers's weight history
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