Weigh In record (no journal entry) for 28 July 2011
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239.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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2095 kcal
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Fat: 55.69g | Prot: 66.41g | Carb: 369.70g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Milk (Fat Free or Skim, Calcium Fortified), Oatmeal Squares Cereal. Lunch: Strawberries, Watermelon, Light Mayo, Premium Solid White Albacore Tuna in Water, Premium Sweet Relish, Organic Mini Peeled Carrots, Peaches, Whole Grain 100% Whole Wheat Bread. Dinner: Crunchy Oat Squares, Sundae Nut Cones caramel core. Snacks/Other: Butter (Salted), Honey, Whole Grain 100% Whole Wheat Bread, Phish Food Ice Cream, Apples, Sweet Cherries, California Pistachios. more...
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2869 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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