Weigh In record (no journal entry) for 26 May 2023
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203.7 lb
Lost so far: 9.9 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2023:
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2394 kcal
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Fat: 110.22g | Prot: 88.09g | Carb: 255.05g.
Breakfast: Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Rainbow Penne Rigate, Rainbow Feta, X-Tra Tomaattimurska, Kotimaista Broilerin Fileesuikale Hunaja, Rainbow Tomaattisose. Dinner: Ben & Jerry's Peanut Butter Cup Jäätelö. Snacks/Other: Rypsiöljy, Rainbow Popcorn Maissinjyvät, Omena (Granny Smith). more...
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losing 4.6 lb a week
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