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quargr
Journal
28 Jul 11
quargr's Journal, 28 July 2011
quargr's Profile
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Weigh In record (no journal entry) for 28 July 2011
218.5 lb
Lost so far:
6.5 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2011:
3130 kcal
Fat: 139.02g | Prot: 190.97g | Carb: 297.92g.
Breakfast:
Bacon, Egg & Cheese Kolache.
Lunch:
Ham and Cheese Loaf or Roll, AXELROD NONFAT PINE COTTAGE, Macaroni Salad.
Dinner:
Fruit Cup, Ham and Cheese Loaf or Roll.
Snacks/Other:
Original Turkey Jerky, Coffee Heath Bar Crunch Ice Cream, Original Turkey Jerky, lemonburst mints, Diet Dr. Pepper (20 oz).
more...
2414 kcal
Activities & Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes.
more...
gaining 7.0 lb a week
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