Weigh In record (no journal entry) for 28 July 2011
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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2394 kcal
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Fat: 102.88g | Prot: 96.31g | Carb: 305.72g.
Breakfast: Orange Juice, Water (Bottled), Vanilla Enriched Rice Drink, Heritage Flakes Multigrain Cereal. Lunch: Water (Bottled), Tuscan Chicken Salad. Dinner: Onions, Red Salsa, Classic Buffalo Burger, Water, Tuscan Chicken Salad. Snacks/Other: Dark Chocolate Edamame, Granny Smith Apples, Water (Bottled), Granny Smith Apples. more...
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3459 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Running - 6/mph - 40 minutes, Driving - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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