Weigh In record (no journal entry) for 28 July 2011
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177.6 lb
Lost so far: 1.2 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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1639 kcal
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Fat: 38.64g | Prot: 73.34g | Carb: 245.49g.
Breakfast: Jams and Preserves, Butter (Salted), Plain or Buttermilk Biscuits. Lunch: Pineapple, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Spaghetti with Meat Sauce (Entree), Whole Wheat Spaghetti. Snacks/Other: Rum, Chocolate Ice Creams. more...
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losing 8.4 lb a week
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