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So, earlier today I got on the elliptical and pushed myself further. According to the machine I burned 412 calories in my 30 minute session. I am totally stoked!!! :) I realized that there are more resistance levels on it than the six I had previously thought. :) So, once I get a tad more comfortable with resistance 6, I will move up to 7. I plan on pushing myself further and harder. With the realization that I do have it in me to push this hard, I want to push harder. Just scared I might over do it. My brother tells me to take it slow. I know I should listen to him, but I feel awesome. :)
Another session on the elliptical. I didn't push as hard, but still burned a good amount of calories: 372. Cannot complain.
Right now I am contemplating another session. Not sure if I'm going to or not.
Diet Calendar Entries for 27 June 2015:
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963 kcal
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Fat: 16.79g | Prot: 45.59g | Carb: 166.15g.
Breakfast: Slim-Fast Meal Bars - Chocolate Fudge Brownie. Lunch: Great Value Organic Fat Free Milk, Great Value Organic Fat Free Milk, Slim-Fast Shake Mix - Chocolate Royale. Snacks/Other: Great Value Organic Fat Free Milk, General Mills Cinnamon Toast Crunch Cereal, Kraft Lite Balsamic Vinaigrette Dressing, Bell Peppers, Cucumber (Peeled), Spinach, Slim-Fast Snack Bars - Peanut Butter Crunch Time. more...
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3726 kcal
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Activities & Exercise:
Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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