Weigh In record (no journal entry) for 27 June 2015
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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1527 kcal
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Fat: 102.62g | Prot: 109.51g | Carb: 4.46g.
Breakfast: Bordon Castanha do Pará, Café, Elegê Nata (Elegê). Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango (Pele Não Consumida), Queijo Mozzarella, Frimesa Creme de Leite, Fazenda Bela Vista Queijo Minas Frescal. Dinner: Frimesa Creme de Leite, Carne de Vaca Moída. more...
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losing 1.2 lb a week
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