Weigh In record (no journal entry) for 27 June 2015
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180.0 lb
Lost so far: 27.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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1604 kcal
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Fat: 69.27g | Prot: 51.22g | Carb: 213.13g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Toasted Whole Wheat Bread, Kellogg's Crispix Cereal, Cream (Half & Half) . Lunch: Eggo Nutri-Grain Low Fat Waffles, Skinny Cow Chocolate Mousse Ganache Cone, Land O'Lakes Whipped Butter Salted. Dinner: Cooked White Corn (from Fresh), Skinny Cow Chocolate Mousse Ganache Cone, The Deli Counter Loaded Baked Potato Salad, Martin's Potato Hot Dog Roll, Ball Park Parks Finest Slow Smoked Hickory. more...
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gaining 0.3 lb a week
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