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goddessness
Journal
25 Jul 11
goddessness's Journal, 25 July 2011
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Weigh In record (no journal entry) for 25 July 2011
111.1 lb
Lost so far:
3.5 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2011:
1464 kcal
Fat: 77.30g | Prot: 56.14g | Carb: 131.89g.
Breakfast:
Canola and Soybean Oil, Whole Wheat Bread, Egg.
Lunch:
Greek Chicken Salad.
Dinner:
Fettuccine Alfredo, Pizza with Meat.
Snacks/Other:
cadbury, Brown Sugar.
more...
1598 kcal
Activities & Exercise:
Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour.
more...
losing 1.5 lb a week
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