Weigh In record (no journal entry) for 24 May 2023
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83.8 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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1445 kcal
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Fat: 46.53g | Prot: 75.69g | Carb: 184.61g.
Breakfast: Sanissimo Oven Baked Corn Crackers, Scrambled Egg (Whole, Cooked), Whole Wheat Bread, Dole Pineapple Slices, Milk (Nonfat). Lunch: Green Tea, Extra Virgin Olive Oil, Lettuce, Pickles, Grilled Chicken, Rice with Corn. Dinner: Great Value Skim Milk, Grilled Chicken, Lemon, Pickles, Fried Egg. more...
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losing 1.7 lb a week
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