Im 49 !! yayyy !! I just went holiday to malaysia and thailand last week , and the vacation super exhausting . almost everyday we moving from 1 hotel to another , and the schedule is super crowded . Ohh .. and dont forget the food at thailand , me dont likey !! the ingredient of thai food is sugar , not salt . I really really dont like sweet food , Im into salty food -__-
so thats it .. 1 week at thailand and malaysia , Im losing 1 lbs . and I think Im muscle up too , because almost everyday I must carry my super heavy baggage ^0^
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108.0 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 1.2 lb a week
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