Weigh In record (no journal entry) for 24 May 2023
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220.0 lb
Lost so far: 36.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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611 kcal
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Fat: 35.11g | Prot: 28.57g | Carb: 48.50g.
Breakfast: Atkins Creamy Caramel Shake, Espresso Coffee. Lunch: Firehouse Subs Engineer Sub (Small). Snacks/Other: Godiva Dark Chocolate Ganache Heart. more...
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losing 1.8 lb a week
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vicland13's weight history
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