halligan1201's Journal, 26 June 2015

175.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 42.95g | Prot: 133.22g | Carb: 167.02g.   Breakfast: Sargento Ultra Thin Sliced Provolone Cheese, Market Pantry Deli Style Sliced Black Forest Ham, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Lunch: Nature's Path Organic Vanilla Almond Flax Plus Granola, Meijer Greek Strained Nonfat Yogurt. Dinner: Bananas. Snacks/Other: Body Logix Natural Whey Protein, Wonderful Pistachios (Package). more...

2150 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...