Weigh In record (no journal entry) for 27 July 2011
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133.1 lb
Lost so far: 6.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1556 kcal
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Fat: 49.34g | Prot: 62.61g | Carb: 223.16g.
Breakfast: Whole Wheat Bread, Sugar Free Vanilla Syrup, Grapefruit Juice, Fish Oil Omega 3, Milk (Nonfat) . Lunch: Hearty Italian Salad Kit. Dinner: Total 0% Greek Yogurt with Honey. Snacks/Other: Toast Chee Real Peanut Butter Crackers, Skinny Caramel Macchiato (Tall), Double Chocolate Brownie. more...
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1810 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Shopping - 1 hour, Driving - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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