jvic88's Journal, 26 June 2015

259.7 lb Lost so far: 20.3 lb.    Still to go: 39.7 lb.    Diet followed 100%.

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2753 kcal

Fat: 201.33g | Prot: 117.95g | Carb: 75.80g.   Breakfast: Espresso Coffee. Lunch: Ketchup, Oscar Mayer Premium Beef Franks, Hellmann's Real Mayonnaise, Citterio Hard Salame, Wellsley Farms Boneless Honey Ham. Dinner: Smokey Bones Smoked St. Louis Ribs (Full Rack), Caesar Salad with Romaine, Miller Brewing Company High Life Light Beer. more...

3406 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...