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rodgav
Journal
26 Jun 15
rodgav's Journal, 26 June 2015
rodgav's Profile
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Weigh In record (no journal entry) for 26 June 2015
162.4 lb
Lost so far:
37.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2015:
1862 kcal
Fat: 60.67g | Prot: 119.15g | Carb: 225.72g.
Breakfast:
MET-Rx Big 100 Colossal - Crispy Apple Pie.
Lunch:
Odwalla Protein Monster - Strawberry (Bottle).
Dinner:
Chipotle Mexican Grill Steak Bowl.
Snacks/Other:
Welch's Grape Jelly, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Chocolate Chip Cookie, Dunkin' Donuts Latte.
more...
2638 kcal
Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Running - 6/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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